Last Thursday I did some leg workout in the gym.
Barbell squat: 1x8 (60kg); 1x5 (70kg); 5x5 (80kg); 1x8(60kg)
Front barbell squat: 3x8 (60kg)
Single-leg squat: 3x8 (30kg)
Usually, my legs soreness will last for 2 days; 3 days
maximum. However, my recovery seems a little bit slower this time. It’s already
Monday (fourth day) and my hamstrings are still very tight and sore. It’s probably
due to aging and lack of supplement such as Ensure :D

I started pushing my bike after I felt better. I decided to
walk my bike for a bit just to feel my legs and straighten it. Then I ride the
rest of the way back home when I felt that I can pedal again lightly.
Lesson learned: listen to your body.
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